Any of those three databases are going to be efficient, scalable, and reliable in the long term if you configure and use them correctly. They all also have solid hosting solutions.

All things being equal, I would agree with other posters that Postgres is my preference among the three, but there are caveats.

MongoDB and MySQL have better support for mutli-region replication in your big three cloud environments. Azure recently bought Citus Data, which was a best-in-class Postgres replication solution, so they might be the only one I trust to provide cross-region replication at the moment.

If you have a single region deployment and are on AWS, I can't recommend Aurora Postgres highly enough. It's a very good implementation and extremely performant.

I recommend PostgreSQL as it’s the most powerful out of the 3 databases you mentioned. It supports JSON objects so you can mimic the MongoDB functionality, but I would also argue that SQL is actually quite powerful and in many cases significantly easier to work with than with NoSQL databases.

Stay away from foreign keys, keep it fast and simple. Define your data structures well in advance. Try to model your data structures based on your system’s vision; based on where it’s going and not based solely on what you currently need it to do. This will help you avoid drastic changes to your database after your system is launched. Populate the database with fake data and run tests. PostgreSQL allows you to create Views from multiple tables. Try to create those views and make sure you can easily create useful views from multiple tables. Run an Explain on those view queries to make sure you created your indexes correctly. Make sure it’s fast!