manish jiWHAT IS THE ROLE OF FASTING IN AYURVEDA DIET?
Fasting is an effective ayurvedic hygienic practice that helps give rest and detoxify the digestive system. To get rid of gastric illness, fasting is considered the best remedy by the certified Ayurveda Guru. In the current time, modern Ayurvedic Physicians spreads the knowledge to people that fasting can help them to cope with every disease without any hassle. Therefore, if you want relief from every illness or health issue, you can consider that fasting will provide better relief to your body.
