
50-hour yoga preparing program incorporates mantra recitation (mantra - Japa), day by day joints and organs rehearses (granthi - vimochana - kriya), yoga stances (yoga asanas), thoughtful strides of doing asanas, six purifying activities (pooped karma), art of breath (pranayama), yoga vitality locks (Bandha) and yoga motions (Mudra), reflection (Dhyana), yogic rest (yoga Nidra), history and theory of (yoga Darshana), yogic life structures and physiology of human body, essential standards of Ayurveda, asana arrangement practicum classes, yoga showing practice, and instructing approach.