A 100 hour Yoga Therapy Course in Rishikesh is designed for those who wish to explore the therapeutic applications of yoga in a traditional yet practical learning environment. This type of course focuses on understanding how yoga can support physical health, mental balance, and emotional well-being through a holistic approach rooted in classical yogic wisdom. Students are guided through foundational concepts of yoga therapy, including anatomy and physiology, common lifestyle disorders, stress-related conditions, and the role of breath, posture, relaxation, and mindfulness in healing.