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A 100 hour Yoga Therapy Course in Rishikesh is designed for those who wish to explore the therapeutic applications of yoga in a traditional yet practical learning environment. This type of course focuses on understanding how yoga can support physical health, mental balance, and emotional well-being through a holistic approach rooted in classical yogic wisdom. Students are guided through foundational concepts of yoga therapy, including anatomy and physiology, common lifestyle disorders, stress-related conditions, and the role of breath, posture, relaxation, and mindfulness in healing. The learning experience emphasizes safe and personalized practices, helping participants understand how to adapt yogic techniques according to individual needs rather than following a one-size-fits-all method. Rishikesh, known as the spiritual heart of yoga, provides a calm and disciplined atmosphere that naturally supports deeper study, self-reflection, and personal growth.